In a Nutshell – Have Deep Roots Within

In a Nutshell – Have Deep Roots Within from The Power of Now by Eckhart Tolle

“If you keep your attention in the body as much as possible, you will be anchored in the Now. You won’t lose yourself in the external world, and you wont lose yourself in your mind. Thoughts and emotions, fears and desires, may still be there to some extent, but they won’t take you over.”

“It is easy to stay present as the observer of your mind when you are deeply rooted within your body. No matter what happens on the outside, nothing can shake you anymore.”

 

 

 

 

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