In a Nutshell – The Secret of Shambhala by James Redfield

Summary of Prayer-field Extension notes, from The Secret of Shambhala by James Redfield

The First Extension – pages 80-86
Receive all the energy that is available. do this by moving every muscle every morning from your centre. Ask to connect with the divine inside us. The measure as to whether we are connecting with this energy is our sense of beauty. How beautiful does everything look? Focus on the beauty and begin to breathe in the energy within you.
Use the power of your expectations here, the power of your prayer-energy. Expect this energy that is filling you to keep filling you and to flow out of you in every direction. The measure of whether the energy is flowing out is the feeling of love. This expectation must be cultivated and consciously affirmed every day.

The Second Extension – pages 91-94, 102-103, 106-108
Set this field of energy for synchronicity, to stay in the synchronistic process, to bring intuitions and coincidences.
The way to establish a constant flow of synchronicity is to stay in a state of conscious alertness.
Ideally, once we recognise the central question in our lives, we will have a guiding thought or an intuition about how to answer it. If we follow that intuition, coincidences will occur to give us information pertaining to our question. This synchronicity leads us further down our life path . . . and, in turn, to a new question.
Remember that expecting an intuition is part of setting your field of prayer for synchronicity.
Stay alert and expect the whole process to come forth: the question, getting an intuition and following it, and looking for the coincidences. Remind yourself to expect it all, be alert for it all, and if you do, your energy will go out ahead of you and help bring the flow.

The Third Extension – pages 115-120, 124-125
Set your prayer-field to go out and increase the energy and vibrational levels of others. Consciously visualise that your energy is overflowing into the field of everyone around you and lifting their vibration.
The key is the idea that our fields can boost others, lifting people into a higher awareness where they can tap into their own guiding intuitions. We can do this by visualising fully that it is happening – by expecting it. One has to be totally non controlling with this energy; otherwise it backfires.

Start of the Fourth Extension – pages 128-131
Anchor your outflow of energy with detachment and faith.
Prayer-energy should come from your divine connection within and flow out in front of you, bringing forth the expected synchronicity and uplifting everyone it touches into his or her higher-self.
Be detached from all outcomes. When we learn detachment, our energy can remain high enough to avoid all extremely negative occurrences. Stay strong always expecting the positive. Assume that it is the case already that we will always be guided out of a perilous situation.
This is the way we can stay detached and flexible and build a powerful field of expectation.
All the great mystics say that operating from total faith is important.
If our ongoing prayer expectation is strong enough, we expect synchronicity and send energy to others so that they can also expect synchronicity. The level of energy keeps going up.

More of the Fourth Extension – pages 169-171, 188-189, 206-209
Send your energy out to bring in synchronistic experiences and uplift others, and when you anchor this energy with detachment and faith, you are promoting the divine plan, and the more you can act and think in harmony with the divine, the stronger your power gets.

The Secret of Shambhala by James Redfield – Quick Reference List
1. Receive all the energy that is available, by moving every muscle every morning from your centre.
Ask to connect with the divine inside us.
Focus on how beautiful everything looks and begin to breathe in the energy within you.
Expect this energy that is filling you to keep filling you and to flow out of you in every direction.
The measure of whether the energy is flowing out is the feeling of love.
This expectation must be cultivated and consciously affirmed every day.
2. Set this field of energy for synchronicity, to stay in the synchronistic process and to bring intuitions and coincidences.
Stay alert and expect the whole process to come forth:
Recognising the central question in our lives.
Getting an intuition and following it.
Looking for the coincidences.
Remind yourself to expect it all, be alert for it all, and your energy will go out ahead of you and help bring the flow.
3. Consciously visualise that your energy is overflowing into the field of everyone around you and lifting their vibration.
4. Anchor your outflow of energy with detachment and faith.

 

 

 

 

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